
A man's interest in sex life after fifty years undergoes little change, even with a slight decrease in potency.The frequency and duration of sexual intercourse decreases, the erection develops more slowly, but sexual satisfaction is preserved.
In most cases, potency disorders in men after the age of 50 can be successfully treated;you just need to consult a doctor in time.This article will help you understand men's health problems.
What should be the potency at the age of 50?
After reaching the age of 50, a man's physiological abilities to continue his sex life decrease, but this does not mean that they have completely disappeared.The needs for sexual intercourse in a healthy man are preserved and the constant interest in this matter is preserved.
However, potency in men after 50 years decreases;almost all men notice that it now takes them longer to reach a state of readiness.Signs of physiological aging can appear in a completely healthy man.
The norm at this age is considered to be about 8-10 complete sexual contacts per month with an average duration of 2-3 minutes (about 50 frictions).But these are average rates;for some men the norm is a greater number of contacts, for others - less.The duration can also vary greatly.
The concept of a norm in sexual life is individual: if a man feels comfortable with a certain rhythm of sexual contacts, then this is the norm for him.Some men retain the ability to have sexual activity into old age.Why is this happening?Of course, a man's heritage and previous lifestyle are of great importance in maintaining power.
These are all rate variations to consider.But in some cases, a man needs additional support.
It is best to discuss how to increase potency after 50 years with a urologist-andrologist.He will advise you on how you can strengthen your virility, recommend effective medications, dietary supplements or folk remedies.
Causes of impotence in men after 50
Why does a man's sexual activity decrease?The decline in strength after 50 years has various reasons, physiological and pathological, associated with various diseases.
Physiological reasons
Physiological reasons for decreased potency in men include:
- Decreased levels of the male sex hormone testosterone in the blood.In the room this figure is 350-1000 ng/dl.For young boys, this is the upper limit of the norm;starting from the age of 30, the indicator decreases and at the age of 50 corresponds to the lower limit of the norm.This helps in reducing libido and all other parts of sexual intercourse.
- Changes in the activity of the central nervous system in men after 50.Now it is not dominated by excitement, as in youth, but by inhibition, but more often these processes balance each other.
- Age-related changes in the walls of blood vessels.They become less elastic, so during sexual arousal, vasodilation and blood flow to the penis does not occur as quickly as in youth.
If you know and take into account age characteristics, then problems with potency at the age of 50 can be solved by correcting the behavior of a man and his partner during sexual intercourse.
Pathological causes
There can be many reasons behind age-related potency disorders in men.In the second half of life, men often develop various chronic diseases and develop bad habits, which become the cause of weakening of power.Such reasons include:
- Long-term smoking and alcohol abuse.In both cases, the circulatory system suffers: continuous vasoconstriction occurs, which prevents the development of an erection.Men who drink alcohol often disagree with this, as erections can improve while drinking alcohol.This is an insidious property of ethanol: it first significantly expands the blood vessels for a short period of time (promotes the onset of erection), and then causes a continuous long-term narrowing of them.The longer the passion for alcohol, the weaker the power.
- Eating disorderwith the consumption of large amounts of caloric foods (fatty, sweet, rich).This leads to changes in metabolism and hormonal and cholesterol disorders.
- Sedentary lifestyle– contributes to poor circulation and erectile dysfunction.
- Disorder of cholesterol metabolismand diseases related to the heart and blood vessels.Men are susceptible to this pathology more often than women, especially if there are diseases such as myocardial infarction and ischemic strokes in the family.Cholesterol plaques are deposited on the walls of blood vessels, which prevents their expansion and blood flow in the pelvis during sexual intercourse.
- Obesity.It gives impetus to the intensification of any hormonal disorders and disorders of cholesterol metabolism, therefore it has a negative effect on potency.
- Type 2 diabetes mellitus, in which the body loses the ability to absorb glucose, develops mainly after 40-50 years and causes a continuous narrowing of small arteries, including the pelvic area, which reduces the quality of erectile function.
- Chronic inflammatory diseases and benign tumorsprostate gland (prostate).Chronic prostatitis with constant pain and difficulty urinating does not contribute to a full sex life.
- Previous and not fully cured sexually transmitted infections– gonorrhea, trichomoniasis, chlamydia and others.A continuous, invisible inflammatory process in the genitals and lower urinary tract disrupts blood circulation, metabolic processes and suppresses sexual function.The man develops weak potency.
- Diseases of the spine- osteochondrosis and hernias of the lumbosacral region with entrapment of the cauda equina - the last part of the spinal cord, which contains the centers responsible for the functioning of the genitourinary system.
- Significant increase in physical activity and frequent stress- do not contribute to the maintenance of normal potency in a man.
- Taking certain medications.These drugs include some blood pressure lowering medications, antidepressants, tranquilizers, and others.
A urologist-andrologist will tell you how to increase potency in men after 50, if it is associated with the listed problems, as well as choose medicines and dietary supplements to restore male strength.
The first signs of weak potency at the age of 50
Since erectile dysfunction in men has different causes, their symptoms and patterns of development are also different.So, after stress or an acute illness (cold, viral infection, intestinal infection), the power decreases for a while and then returns to its age level.
Against the background of chronic cardiovascular pathology or long-term inflammatory diseases of the genitourinary system, the decrease will be gradual and its signs are more difficult to notice.It is worth paying attention to the following symptoms:
- decreased sexual desire (lust) - a man is simply not very concerned about the issue of his sexuality;
- lack of spontaneous erection in the morning;
- decrease in the number of sexual contacts per month compared to the same period a year (six months) ago;
- the onset of erection is slow and requires foreplay from the partner to achieve it;
- the penis is not strong enough during erection, the increase in volume is not complete, the angle of erection is below normal;
- the appearance of premature ejaculation and the rapid termination of the act.
If some kind of failure happened once or twice, and then everything was restored, then a man should not panic, he just needs to create a healthy lifestyle, proper nutrition, eliminate stress and heavy physical activity and restore a relationship of trust with his partner.
If potency disorders continue longer, especially if there is a slow decline, then it is better for a man to seek medical help as soon as possible.Today it is quite possible to restore sexual dysfunction in a man after 50 years.
Rates of age-related power disorders
Erectile dysfunction occurs in almost half of men after the age of 50.All power disorders are divided into degrees:
- easy degree- small interruptions occur periodically or there is a gradual, imperceptible decrease in power;spontaneous morning erections disappear, the time of intercourse decreases, and so on;mild disorders occur in one third of men with potency problems;
- average degree- problems increase, it is difficult to achieve a full erection, premature ejaculation occurs;failures are accompanied by stress, which further worsens the situation;the average rate develops in half of men with this pathology;
- heavy- lack of sexual desire and complete impotence;sometimes the sexual desire remains, but there is no erection;develops in 20% of men.
If a man develops poor potency at the age of 50, you should not expect new symptoms to appear;it is better to consult a doctor immediately!
How to increase potency after 50 years
Only the attending physician can tell you why a man's sexual activity decreases and how to increase potency at the age of 50 after a preliminary examination of the patient.The doctor explains that all disorders can be successfully treated.He will prescribe complex therapy, taking into account all the features of the disorders that have appeared, their causes and the presence of concomitant diseases.Complex treatment includes:
- adjusting your daily routine, exercise, nutrition and relationship with your partner;
- drug treatment;
- Non-drug methods:
- physiotherapy;
- exercise therapy;
- massage;
- reflexology;
- psychotherapy.
Drug treatment of impotence at the age of 50
If a man has cardiovascular (angina, high blood pressure) or endocrine (diabetes, obesity) pathologies, he is treated simultaneously by a urologist-andrologist and a general practitioner (cardiologist, endocrinologist).To improve strength after 50 years, it is necessary to treat concomitant diseases.
In case of mild potency disorders associated with insufficient secretion of testosterone, herbal medicines or dietary supplements (dietary supplements) that stimulate the production of hormones or medications containing synthetic testosterone, vitamins and minerals are prescribed to maintain it.
In case of significant disturbances in erectile function, drugs are prescribed that suppress the action of the enzyme that prevents the rapid expansion of blood vessels in the penis (PDE-5 group).
Treatments without drugs
These methods are sometimes no less effective than taking pills.Non-drug methods include:
- Physiotherapy- to eliminate the effects of stress, electrophoresis with sedatives is prescribed.Electrical rectal stimulation and laser therapy help to cope with erectile dysfunction.Ultra high frequency transcerebral therapy restores hormonal balance.
- Massage.A general massage harmonizes, restores body strength and tones the central nervous system.Segmental massage (including cupping) restores strength.
- Reflexology– impact on acupuncture points (AP) located on the surface of the body and reflexively connected to the pelvic organs.Using this ancient Chinese method, any sexual disorder is treated.The result: you can completely restore power and increase the duration of sexual intercourse.
- Psychotherapy.Almost all potency disorders are associated with psychological disorders that worsen their course.A course of psychotherapy eliminates the consequences of acute and prolonged stress and restores a man's confidence in his abilities.
How to improve potency after 50 without a doctor
The increase in potency after 50 years without a doctor is problematic, since at this age a man develops a number of accompanying diseases, very often asymptomatic.To identify them, you must undergo an examination.There is no way without this, because the state of sexual function and the ability to strengthen it directly depends on the treatment of accompanying diseases.
And yet, how to increase the power to 50 people?To do this, it is worth trying folk remedies, herbal medicines and dietary supplements, as well as establishing a healthy lifestyle and diet.
Folk remedies
The advantage of folk remedies is that they have a minimum of side effects and contraindications.But their effectiveness is directly related to the correct application.So, in the absence of sexual desire, erection stimulants will not help and vice versa.But there are also universal folk remedies that are suitable for all men over 50 with erectile dysfunction.
TOP 3 universal folk remedies for increasing potency after 50:
- royal jelly- the secretion of the glands of worker bees.A universal remedy for potency disorders in men of any origin.It restores the male hormonal level, improves blood circulation and the condition of the nervous system, soothes, has anti-inflammatory, antibacterial, antiviral and immunostimulating effects.Take a teaspoon three times a day 30 minutes before meals and keep it in your mouth for 5-10 minutes.The course of treatment is one month.Royal jelly is especially useful for inflammatory processes in the pelvic organs and blood circulation disorders in men after 50 years.
- Ginger– an excellent remedy for improving blood circulation in the pelvis and activating the body's defenses.Also a universal remedy for sexual disorders.Dilates blood vessels, warms, has anti-inflammatory and antimicrobial effects.A decoction of ginger is prepared as follows: two tablespoons of crushed fresh root are poured into 250 ml of boiled water and kept in a water bath for 20 - 30 minutes.Take one tablespoon three times a day, optionally with honey.The course is one month.
- Collection of herbs for impotence.Take crushed dried parts of the plant: calendula flowers - 1 part, immortelle flower bouquet - 2 parts, sedge roots - 2.5 parts, St. John's wort - 3 parts.Pour 250 ml of water into a tablespoon of the mixture and heat it in a water bath for 15-20 minutes.Take one tablespoon three times a day before meals for 4 to 6 weeks.
Herbal medicines and dietary supplements
To independently improve sexual function, it is recommended to take herbal preparations and dietary supplements (dietary supplements) that increase potency.The main condition: they can be bought only in a pharmacy and after consultation with a specialist.Buying online carries the risk of receiving a counterfeit product or simply a low-quality product, sometimes even harmful to health.
exercise
Men over 50 often lead a sedentary lifestyle and are overweight.All this disrupts blood circulation in the pelvis, making it difficult for blood to flow to the genitals and the development of an erection.Exercises specifically designed to increase potency can correct the situation.They will strengthen muscles, activate blood circulation and improve metabolism.They should be done regularly.
TOP 3 exercises to increase potency in men after 50:
- Diaphragmatic breathing- massage of the pelvic organs.Lie on your back, bend your knees.Take deep, slow breaths, pulling your stomach out.Hold your breath for 3 seconds and slowly exhale, actively pulling in your stomach.Do it 10 times.
- Walking on your butt- strengthening of pelvic muscles and blood vessel walls.Sit on the floor, legs straight, extended and slightly apart.Move forward, moving on your buttocks, 2 m forward, then back.Repeat 6 times.
- Movement with resistance in the knees- strengthening the muscles of the perineum, improving blood circulation in the genitals.Sit on the floor, bend your knees, hands on your knees.Bring and spread your knees while simultaneously resisting this movement with your hands.Do it 10 times.
Prevention of impotence at the age of 50
- Eat properly regularly.You should eat low-fat animal products: meat, seafood, milk, cottage cheese, cheese.The exception is fish: fatty sea fish and fish oil are very useful for a man's health.In addition, the diet should contain a lot of vegetables, fruits, cereals, nuts and seeds.A man should exclude fatty, fried, smoked foods, sweets and baked products from his diet, as well as limit alcohol intake.
- Increase physical activity.You need to walk more and engage in possible sports.Swimming is very useful.
- Stress management.Rare short-term stress does not have a negative effect on potency.Frequent and prolonged stress is harmful, you need to get rid of it and, if necessary, take calming herbs (valerian, native).
- It is also important to immediately treat any illness, as they suppress sexual activity and increase potency disorders.
Frequently asked questions
Are there any surefire remedies to quickly regain strength at age 50?
Yes, there are, but they are prescribed by a doctor.
Will a man's power be restored if he gives up bad habits?
To restore power, comprehensive treatment is necessary, including giving up bad habits.
Until what age should a man maintain potency?
It all depends on a man's genetics and lifestyle.Some men remain sexually active into old age.
Restoring potency in men after 50 years is not a problem in our time;there are all possibilities for this.But a lot depends on the man himself: pills alone cannot restore sexual health.To maintain normal strength, you need to eat right, move more and get rid of bad habits.Disturbing?But it's worth it!